Vitamin C: a guide to immunity and daily energy

Vitamin C is an essential nutrient that the body cannot synthesize or store in large amounts, so it needs to be replenished regularly through food or a suitable supplement.

It plays a supporting role for the immune system, acts as an antioxidant that helps protect cells from oxidative stress, and improves the absorption of non-heme iron while contributing to collagen formation for skin and connective tissue.

Monivo offers vitamin-C-enriched lozenges in several flavors (orange, lemon & menthol, mint & eucalyptus, strawberry, honey & propolis) in a sugar-free formula, making them a convenient daily option.

Typical adult daily intake recommendations range between 75 and 90 mg, with an upper limit of 2,000 mg from all sources. Always follow the label and consult a physician for chronic conditions.